Brookwood XC
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  • Latest News
  • Schedule
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  • Runners of the week
  • Photos
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  • Coaching Corner
  • Coaches
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Coaching Corner

Preventing and Dealing with Injuries:
Here are several exercises to help deal with shin splints:
  • ​Seated Shin Stretch
  • Toe Raises
  • Towel Scrunches
Championship Mindset
The Science of How Uncertainty Creates Stress and the Urge to Quit
For Parents
How to Raise a Champion -- Chill Out
Recovery
Sleep: The Best Performance-Enhancer There Is!
Building Strength
5 Essential Core Exercises - Dr. George Carlin
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  • Latest News
  • Schedule
  • Program Info
  • Runners of the week
  • Photos
  • Rankings
  • Coaching Corner
  • Coaches
  • All-Time XC Lists
  • Dues/ Gear Orders