Meet
Information – Mill Run Meet (Overnight Trip)
September 26-27, 2008
Cost: To pay for hotel rooms
and van rentals, I will need to collect $20
from each athlete by WEDNESDAY, September 24. Make checks payable to “Brookwood
Cross Country” or we can take cash.
Itinerary:
Friday
2:30 Leave Brookwood (Field House – wearing
running clothes)
4:30 Arrive at
6:00 Dinner
Saturday
9:45 Leave Hotel
10:15 Boys JV (warm up at 9:15)
11:30 Leave
Douglasville (with a short lunch stop)
1:30 Arrive at Brookwood
Awards: Medals to Top 10 Finishers
Reminders about races:
-
shoes: double-knotted, no
jewelry, shirts tucked in
-
begin warm-up one hour prior to
your race with teammates (1-2 miles easy jogging)
-
get to the starting line 10
minutes prior to your race for strides (no boxes assigned)
-
meet with Coach Thompson after
your race as a group back at our team camp
-
cool-down together (1 mile
easy jogging) and stay for awards and results to be posted
Parents: Athletes may ride home
from the meet with parents, but please notify Coach Thompson at the meet before
leaving with your son.
Directions to to Boundary Waters Recreational Park (per
Google Maps)
55.1 mi – about 1 hour 11 mins – From: Brookwood
High School
1. Head northwest on
2. Turn right at
3. Turn left to merge onto
4. Exit onto
5. Turn left to merge onto I-85
S 26.2 mi
6. Take exit 243 for State Hwy
166 W toward
7. Merge onto GA-166 W 13.1 mi
8. Turn left at Fulton Industrial
Blvd SW/GA-154/GA-70 -- Continue to follow GA-154/GA-70 4.4 mi
9. Turn right at Campbellton
Fairburn Rd/GA-92 -- Continue to follow GA-92
1.6 mi
Boundary Waters Recreational Park
Hotel: Ramada Limited,
Reminders:
HYDRATE
properly – drink a variety of water and sports drinks starting Thursday.
EAT
CARBS on Thursday night…at the spaghetti dinner!
Wear
RUNNING CLOTHES on the Bus. There will not be changing facilities at the
course.
Remember to pack your UNIFORM and
RACING SHOES with SPIKES.
Contact Coach Thompson with questions…770.554.6233
or david_thompson@gwinnett.k12.ga.us