Meet Information – Mill Creek Dual Meet at Little Mulberry Park

September 11, 2008

Race Schedule:

Boys Race – 5:00

Girls Race – 5:30

Who Runs?

Everyone outside the top 20 (who are going to Carrollton on Sept. 13)

Buses

ALL athletes racing MUST ride a bus to the meet. Athletes may ride home with parents. Parents: Before leaving, PLEASE let a coach know if you plan to take your son home.

Buses will leave from the Field House at 2:30

Directions to Little Mulberry Park

3855 Fence Rd., Auburn, GA 30011…30 min. from Brookwood

1. Take GA-124/Scenic Highway toward Lawrenceville (4.5 miles)

2. In downtown Lawrenceville, turn RIGHT onto E. Crogan St./US-29/GA-8 (8.6 miles)

3. Turn LEFT onto GA-324/Hills Shop Rd. (2.5 miles)

4. Turn RIGHT onto Fence Rd. Park is on the LEFT

What to bring

Wear uniform under shorts and t-shirt (for warm-up)

Wear training shoes (regular running shoes)

Bring snacks, Gatorade, etc. for yourself

Bring racing shoes with spikes (if you’ve got them)

Reminders

HYDRATE properly – drink a variety of water and sports drinks starting Wednesday

EAT CARBS on Tuesday night…carbo-load to store energy for the race

EAT LIGHTLY on Thursday at lunch…easy-to-digest foods (nothing greasy!)

Contact Coach Dehnke with questions…770.985.6172 or ben_dehnke@gwinnett.k12.ga.us

See the back of this sheet for a course map.