Meet Information – Gwinnett County Championships

September 20, 2008

Race Schedule:

8:00 a.m. Varsity Girls

8:30 a.m. Varsity Boys (Kalmbach, Anyan, Sexton, George, Hewitt, Hitchens, Robinson, Pena)

9:00 a.m. Division I JV Girls

9:30 a.m. Division II JV Girls

10:00 a.m. Division I JV Boys

10:30 a.m. Division II JV Boys (ALL Brookwood boys ranked below the top 8)

*PLEASE stay for team awards after the completion of the Div. II JV boys race

Awards:

• Top 25 individuals in each race will receive medals
• Top 4 Teams will receive plaques in the Varsity Races
• Top 3 Teams will receive plaques in the J.V. Races
• J.V. Races will be combined to determine team places.

Reminders about races:

- shoes: double-knotted, no jewelry, shirts tucked in

- begin warm-up one hour prior to your race with teammates (1-2 miles easy jogging)

- get to the starting line 10 minutes prior to your race for strides (no boxes assigned)

- meet with Coach Dehnke after your race as a group back at our team camp

- cool-down together (1 mile easy jogging) and stay for awards and results to be posted

Parents: No buses for this meet, but please carpool with other athletes and parents, if possible. There will be a small admission charge ($2).

Directions to River Green (Scott Hudgins Park)

Take Sugarloaf across I-85. Sugarloaf dead-ends on Peachtree Industrial Boulevard. Turn left on to Peachtree Industrial Boulevard. Go several miles (one light past Abbotts Bridge) and turn right at the light for River Green Parkway (Agco tractors is on the right corner). The Cross Country course is down on the right. You may have to park across the street, on the left.

Reminders:

HYDRATE properly – drink a variety of water and sports drinks starting Thursday

EAT CARBS on Thursday night…spaghetti!

Contact Coach Dehnke with questions…770.985.6172 or ben_dehnke@gwinnett.k12.ga.us